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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="background-color:white"><span style="font-family:Calibri,"><span style="color:#333333">Jowar is rated among the top five healthy grains in the world. Jowar also known as sorghum in English has lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits that it provides.</span></span></span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="background-color:white"><span style="font-family:Calibri,"><span style="color:#333333">Here we bring to you a long list of benefits that jowar provides:</span></span></span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="background-color:white"><span style="font-family:Calibri,"><span style="color:#333333">Improves digestion.</span></span></span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="background-color:white"><span style="font-family:Calibri,"><span style="color:#333333">Boosts immunity.</span></span></span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="background-color:white"><span style="font-family:Calibri,"><span style="color:#333333">Improves heart health.</span></span></span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="background-color:white"><span style="font-family:Calibri,"><span style="color:#333333">Rich source of protein.</span></span></span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="background-color:white"><span style="font-family:Calibri,"><span style="color:#333333">Controls blood sugar level.</span></span></span></span></p>
<p><span style="font-size:11.0pt"><span style="color:#333333">Super Healthy</span></span><span style="font-size:11.5pt"><span style="color:#333333">.</span></span><br />
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">For one cup of flakes add 2 cups of hot milk. Add Dry fruits and Fresh fruits of your choice.</span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">(optional)</span></span></p>
<p><span style="font-size:11.0pt">It can also be prepared as poha upma and poha chuduva.</span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Benefits:</span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Low GI</span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Rich in Fiber</span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Rich in Anti-Oxidants</span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Rich in Protein & Minerals</span></span></p>
<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Ingredients: Jowar Grain</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,"> Nutritional Information (Approx. per 100g)</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Parameter</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Values</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Calories</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">334 k cal</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Carbohydrate</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">67.68g</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Fiber</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">10.22g</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Fat</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">1.73g</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Protein</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">9.97g</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Minerals</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">1.39g</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Calcium</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">29.6mg</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Phosphorus</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">300mg</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">Iron</span></span></p>
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<p style="margin-left:0in; margin-right:0in"><span style="font-size:11pt"><span style="font-family:Calibri,">3.95mg</span></span></p>
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