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Jowar Upma Rava 500 Grams Pack

Jowar Upma Rava 500 Grams Pack

In Stock
SKU: SASF-8

60

   
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Description:

Jowar Upma Rava is a nutritious and gluten-free breakfast dish made from jowar (sorghum) rava, which is the coarsely ground form of jowar grains. It is a popular dish in South India and is similar to regular upma but with the addition of jowar rava.
 

           Nutritional Information (Approx. per100g)

Parameter

Value

Calories

334 k cal

Carbohydrate

67.68g

Fiber

10.22g

Fat

1.73g

Protein

9.97g

Minerals

1.39g

calcium

29.6mg

Phosphorus

300mg

Iron

3.95mg

BENEFITS: -

LOW GI, Rich in Anti-oxidants, Rich in fibre, Rich in Protein and minerals